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Tuesday, September 26, 2006
Having a baby is one of the most joyous times of your life and if you were careful during your pregnancy, you probably only gained in the vicinity of about thirty pounds of extra weight.

Women who spaced their children widely apart, say having a baby in their twenties and then another when they were in their thirties; frequently comment that the weight was much easier to lose when they had their first child. There are many factors that contribute to this.

Women in their twenties are generally more energetic than their peers that are a little older. Women also tend to be a little more sedentary in their thirties and this can cause their metabolisms to run a little more slowly. If you've ruled out any physical problems that can make exercising out of the question for yourself and you have your doctor's okay to begin working out again-get a jogging stroller and run your way back to your smaller size clothes.

This is a great activity that you can do with your baby and many jogging strollers have excellent shock systems that give the baby a smooth ride no matter how rough the sidewalk can feel. Additionally, many babies find the rhythm of the running very soothing and take a nap while you get fit.

If you decide to run with your baby during the months when it gets darker earlier; make sure that you're visible. Even if you just jog in the neighborhood. People let their guards down and that's when accidents can happen. Use reflective strips on both yourself and your jogging stroller to ensure you can be seen and avoid accidents during your jaunts with your baby.

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