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Thursday, September 14, 2006
Night Visibility is a Priority for Night Joggers

With obesity related illnesses on the rise and as a nation we're growing heavier than ever, more and more people are choosing to take the proverbial bull by the horns and get back in shape.

Along with changes in an individual's diet, the most important part of losing weight and keeping fit is exercise. You can opt to buy an expensive home gym that in most cases will be gathering dust while you are still making payments because a lot of people aren't motivated enough to work out in their homes and wind up making deals with themselves like "I'll work out after CSI" or "I'll work out twice as long tomorrow night". Another good show comes on after CSI and tomorrow night another deal to work out even harder is made and eventually all inclination to work out is lost.

Jogging is an ideal answer for nearly everyone who wants to get fit. All you need is a good pair of shoes to support your feet and go! Some people get Ipods or similar makes of mp3 players so they can listen to music, audio books or even self recorded notes from meetings and seminars while they jog.

Many people find the ideal time to jog is after work. Exercise is proven to release endorphins that trigger feelings of calmness and most people find their stress and strife from the day leaves as they jog. As the winter months are fast approaching, it will become dark more quickly and being visible to vehicles is a top priority for joggers. An easy way to be visible is to use a reflective sticker on the back of your shirt or jacket. Some joggers use them on the front of their shirts or jacket fronts as well, it's just a matter of personal preference.

Don't wait until it's time to make a New Year's resolution to get in shape. Start jogging and watch both your stress level and waistline shrink!

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